Tel: (239) 433-5995       15971 McGregor Blvd, Ft Myers 33908          AHA@AHolisticApproachCenter.com

Our Classes

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Our Classes

We offer a variety of fun and interesting classes that meet the differences, challenges and interests of our students:

*We offer Private Lessons​ for all Fitness Classes.


*Check out our Events & Calendar page for Workshops!

Classes

Class Pricing


60 min Classes

Drop-in: $13
5 Class Package: $55
10 Class Package: $100

15 Class Package: $145

Private Lessons

$85/hr (One Person)

Class Guideline Requests

Please arrive 10 minutes prior to class.

Please avoid wearing perfume and noisy jewelry.

We are excited for YOUR healing, as well as the OTHERS in class. So, we request your courtesy and awareness of voice levels.

We recommend pre-registering for classes, especially those
with space limitations: 

Stretch & Strength and Adult Fitness

 

Adult Fitness

With our Beginner & Intermediate Levels, or even Private Lessons, it's EASY to get up off

the couch and join us!

There are 35 million Americans over the age of 65 who account for 60% of our
country's total healthcare costs. 85% of that 35 million suffer from AT LEAST one chronic health condition. Regular exercise will improve your quality of life, your self-image, social life, as well as increasing your sense of independence & self-esteem.

Not to mention, Physiological Benefits of increased activity are:

- Profound impact on the nervous system, improving reaction time and balance
- Musculoskeletal improvements  that have a significant effect on bone mass & joint stability

- Increase muscle mass, strength, power & endurance
- Can reduce your risk of Coronary Heart Disease and high blood pressure

Even if you're hesitant, take the leap, let's just get moving together!

Instructor: Dan Mahoney

 

Strength & Stretch
 

This hour long class "does a little" with every part of the body.

 

It varies weekly, always using breath, core work, stretching, and the resistance of your own body.

If you are recovering from injury, need to build balance, or simply need a gentle re-entry into exercise you can get moving again with Stretch & Strength.

Instructor: Sondra Dansby

 

Tai Chi
 

Tai Chi has been proven to be one of the best ways to reduce falling.

This specialized program is intended to improve posture and stability, control of body position, gait initiation and locomotion, coordination of movement, range of motion around ankle joints, and lower extremity strength.

Instructor: Sondra Dansby

for Health & Wellness

A Holistic Approach Center

15971 McGregor Blvd, Fort Myers, FL 33908

©2019 by A Holistic Approach Center for Health & Wellness

for Health & Wellness

A Holistic Approach Center

15971 McGregor Blvd, Fort Myers, FL 33908